KOSIS LIFESTYLE SPA
Wellness and fitness combined
EXERTION THROUGH SPORT & EMS TRAINING FOLLOWED BY TOTAL RELAXATION IN THE WELLNESS AREA
You’ll be cosy and warm behind the 500-year-old walls of the ‘Hacklturm’ tower. Here you’ll find everything you need to relax after an active and sporty day in the Tyrolean countryside. Just simply relax after your outdoor activities, relax and leave day-to-day stress outside the old walls of the KOSIS Lifestyle Spa. Poor water over the rocks of the Finnish sauna; or let off even more steam in our small gym.
Our spa has completely new and modernised facilities available. You can choose from a variety of spa areas, or simply give each one a go! In the former “Hacklturm” tower, you’ll find two small and one large relaxation rooms where you can chill out and unwind on a lounger. We also have a Bio-Sauna which is around 10 m², a Finnish experience sauna of around 22 m², a steam bath of around 20 m² (salts available), and a small but attractive gym.
- Bio-Sauna made of Swiss-pine
- Finnish experience sauna
- Steam bath with Kings-Seat
Opening hours: daily opened from 4pm until 8pm (from 16 years).
If there is bad weather, we can heat our saunas earlier.
- Massage room: Massages must be pre-booked at reception: Sport massage (25 min.), Lymph drainage (25 min.), back massage (25 min.), whole-body massage (50 min.)
- EMS – miha Bodytec Training: 1-2 x per week from 15:00 – 19:00
- Small gym with showers, dumbbell’s + mirror, Universal Trainings-Tower, stepper, treadmill & rowing machine
Opening hours: daily opened from 8am until 11pm (from 12 years).
EMS Training with your own personal trainer
We’ll literally energise you at the **** KOSIS Sports Lifestyle Hotel in Fügen. You have the possibility to participate in a full EMS program, provided by our personal trainer. EMS stands for 'electrical muscle stimulation' and is a coaching concept aimed at improving overall health, fitness and performance.
Whether you want to build muscle, reduce fat or improve your metabolism, EMS is the right choice. Perfect for: the fight against cellulite, reducing weight, improving back strength, loosening body tension, or simply to enjoy a healthier lifestyle.
- After training for just 20 minutes you’ll have burnt up to 800 kcal.
- EMS Training keeps your metabolism going and improves it.
- Our concept helps your body and thus improves your mental well-being as well as helping with weight loss.
- One unit lasts 35 minutes – give it a go!